According to the video, the best single thing you can do for your health is exercise. But that doesn't mean being a fitness fanatic. It just means keeping your inactive time to less than 23.5 hours per day.
That could be as simple as riding a bike to work or the shops. Or maybe walking to the train station each day. (A friend of mine used to get off the train one stop early to get in some walking after work).
I like the different way they look at this. Most people think, "yikes! 30min a day is quite a lot to ask." But when you think of it in reverse it suddenly seems a lot more achievable.
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